Instead of leaning on lattes and macchiatos for extra energy, try a morning tea with Shilajit. Using authentic Shilajit resin first thing in the morning is an easy way to increase your energy all day long without feeling wired or strung out, and you won’t get the jitters that too much coffee can cause. One of the great things about using Shilajit is that it’s a smooth, sustained feeling of being more energetic, while supplying your body with nutrients. Great Alternative to Coffee is Shilajit Almond Milk, super easy to make and taste even better!
Coffee is by far the most popular morning pick-me-up drink
It’s not hard to see why. Most people enjoy the flavor, and there are many things that can be added to it, such as cream, sugar, and chocolate. It reliably gives you the energy you need to get your day going, and it’s easy to find in grocery stores and shops all over town. Plus, it’s got antioxidants and has been shown to reduce certain cancers and increase cognitive function into old age.
This bitter brew has some unfortunate tradeoffs, though. That jolt of caffeine wears off after a few hours, leaving you in a slump and needing another cup. That same caffeine can stay in your system late into the day. And while it may not keep you perky, it can keep you from sleeping well at night. More than these effects, when used regularly, coffee has the potential to disrupt our delicate hormone balance, swinging heavily towards the stressed side of too much adrenaline and cortisol.
Great Alternative to Coffee is Shilajit Almond Milk, super easy to make and taste even better!
Coffee might have some antioxidants, but it’s also dehydrating, so you have to drink extra water, and the process leaves you with fewer minerals available to your tissues.
Instead of depleting minerals, Shilajit provides more of them so that your cells can be well-fuelled and healthy.
Traditionally, Shilajit has been used to promote vitality and combat fatigue and low stamina, and it is effective both for physical energy as well as mental. This means that whether you are planning a workout, you have many errands to run, or you just need to buckle down to finish a list of projects, this wholesome resin is a healthful choice to help your day be as productive as possible. With the significant boost in energy and focus, your to-do list will shrink faster than you thought possible. Having enough energy at the end of your day to enjoy time with your family and friends is one of the biggest gifts that Shilajit can offer, and you can be fully mentally present and in good spirits.