Ayurveda is a system of health that has been used in India for centuries.
Ayurveda can be used to address illnesses and health problems, but it excels at helping people to not get sick in the first place. It’s more like a guide to how to live a healthy life, showing good herbs to eat, like Shilajit Ayurveda, and in what combinations, the best types of physical activities, and what sorts of spices and environments are best for each person by their own constitution. The Sanskrit translation of Shilajit means “invincible rock,” since it’s prescribed in the Ayurvedic traditions for virtually any physical or mental insufficiency.
Shilajit is one of the few things that are recommended for all 3 Doshas, which are Kapha, Pitta, and Vata.
All three of these body types, of which everyone falls into in varying proportions, can see the anti-aging and rejuvenating benefits of this mineral-rich resin.
The Sanskrit translation of Shilajit means “Invincible Rock”
since it’s prescribed in the Ayurvedic traditions for virtually any physical or mental insufficiency. The Himalayan natives refer to it as the “destroyer of weakness” and “conqueror of mountains.” It’s interesting to note that in The Way of Ayurvedic Herbs, Shilajit is written about as both a powerful detoxifier and as a remarkable builder of bones, muscles, and organs. Very few substances can claim to both detoxify and to build new tissue.
In Ayurveda, the taste and quality of herbs are collectively called Rasa. The Rasa of Shilajit is considered astringent, bitter, and pungent. These qualities are known to create a balance for all three of the doshas. It’s been used clinically in India especially for digestive complaints since these qualities are especially helpful for digestive ailments, but also for any issue involving inflammation, fatigue, weakness, or dysregulated metabolism.
The Hindu tradition often suggests preparation as a hot drink, mixed either with water or milk, with added black pepper and neem bark, to help with recurring symptoms, especially fevers. This makes sense, as black pepper is often added to herbal preparations since it aids absorption and effectiveness. Neem has its own list of benefits but is especially good for problems with roots in infections. To make this kind of recipe even more effective, it can be combined with turmeric, another legendary herb, that is known for being anti-inflammatory and helping to heal many conditions.
A few words about Shilajit from the Ayurveda College
“It promotes life, maintains positive health, preserves youth and cures morbid sleep, drowsiness, physical as well as mental fatigue, laziness, and weakness. It maintains a proper balance among Vata, Kapha, and Pitta; it produces stability, cures slothness of the muscles, stimulates the enzymes responsible for digestion and metabolism and brings about excellence in luster, complexion as well as voice. ”